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Grinding online and traveling the free online poker circuit can be hectic and tiring. In the latest edition of the Sunday Grind, Kevin “ImaLuckSac” MacPhee shows you his on-the-road grind station and gives you his free online poker tips if you’re planning on being a traveling grinder.

Did you miss the newest episode of High Stakes online Poker Saturday because you were too caught up with the March Madness games? Don’t worry, we’ve got a recap of all the high-stakes action for you.

FSN’s coverage of the ninth season of the World Poker Tour continued on Sunday night. If you missed the episode, you can catch up on the action from the Festa al Lago in the WPT recap.

Fourteen players added six-figure scores to their bankrolls Sunday. Want to find out who? Check out the Sunday Briefing for the results from Sunday’s biggest tournaments.

Four Key Online Poker Skills by Dwan

Skill #1: Mathematics

• A solid poker player knows the general probabilities of the game. For example, they know that you have about 1 in 8.5 chance of hitting a set when holding a pocket pair, and that you have about a 1 in 3 chance of completing a flopped flush draw by the river.

• Good players understand the importance of outs. Outs are simply the number of cards that will improve your hand. Count your outs, multiply them by two, and add one, and that’s roughly the percentage shot you have at hitting.

• Good players can figure out the pot odds. Knowing outs is meaningless unless it’s translated into rational, calculated betting. Knowing you have a 20% chance of hitting, what do you do then? If you’re not sure, check out our Pot Odds article.

• Math skills are the most basic knowledge; it’s day-one reading. Anyone who doesn’t understand these concepts should not play in a game for real money until they do.

Skill #2: Discipline

• Good poker players demand an advantage. What separates a winning poker player from a fish is that a fish does not expect to win, while a poker player does. A fish is happy playing craps, roulette, or the slots; he just hopes to get lucky. A online poker player does not hope to get lucky. He just hopes others don’t get lucky.

• Good poker players understand that a different game requires a different discipline. A disciplined no-limit player can be a foolish limit player and vice versa. For example, a disciplined limit hold’em player has solid preflop skills. When there is not much action preflop, he or she only plays the better hands. When a lot of people are limping in, he or she will make a loose call with a suited connector or other speculative hand.

• A disciplined player knows when to play and when to quit. He recognizes when he is on tilt and is aware when a game is too juicy to just quit while ahead.

• A disciplined player knows that he is not perfect. When a disciplined player makes a mistake, he learns. He does not blame others. He does not cry. He learns from the mistake and moves on.

Skill #3: Psychology

• A good player is not a self-centered player. He may be the biggest SOB you know. He may not care about anyone but himself, and he may enjoy stealing food from the poor. However, when online poker pro walks into a poker room, he always empathizes with his opponents. He tries to think what they think and understand the decisions they make and why they make them. The poker pro always tries to have an answer to these questions:

1. What does my opponent have?
2. What does my opponent think I have?
3. What does my opponent think I think he has?

Skill #4: Understanding Risk vs. Reward

• Pot odds and demanding an advantage fall into this category. Poker players are willing to take a long-shot risk if the reward is high enough, but only if the expected return is higher than the risk.

• More importantly, they understand the risk vs. reward nature of the game outside of the actual best online poker room. They know how much bank they need to play, and how much money they need in reserve to cover other expenses in life.

• Good poker players understand they need to be more risk-averse with their overall bankroll than their stack at the table.

When you play in an individual game, you must value every chip equally at the table. You should only care about making correct plays. If you buy in for $10, you should be okay with taking a 52% chance of doubling up to $20 if it means a 48% chance of losing your $10.

However, you should be risk-averse with your overall bankroll. You need to have enough money so that any day at the tables will not affect your bankroll too much. If you worry too much about losing, then you will make mistakes at the table. You need to leave yourself with the chance to fight another day.

FOP words: Even a clock that does not work is right twice a day. But online poker does.